Tucked away in the pristine natural landscape of southern Albania, near the charming town of Përmet, lie the Benja Thermal Baths (Banjat e Bënjës) — a true hidden gem that offers both natural beauty and therapeutic relief. Located at the foot of the dramatic Nemerçka Mountain range and nestled along the banks of the Lengarica River, these naturally heated pools have become one of Albania’s most beloved wellness destinations, drawing in visitors from all over the country and abroad.

The thermal springs of Benja have been flowing for centuries, long believed by locals to possess healing properties due to their high sulfur content and mineral-rich waters. The pools vary in temperature, with warm waters averaging between 26°C and 32°C (78°F–89°F), perfect for soaking in relaxation while surrounded by untouched nature. People come here to treat conditions such as arthritis, skin irritations, and muscle tension—or simply to unwind in a peaceful, natural setting that feels far from the hustle and bustle of everyday life.

One of the most iconic features of the Benja area is the Kadiu’s Bridge (Ura e Kadiut), a beautifully preserved stone bridge dating back to the Ottoman era. This arched bridge spans the river and offers stunning views of the thermal baths below. Crossing the bridge leads visitors into the Lengarica Canyon, a natural masterpiece carved by the river over thousands of years. Here, hikers and nature lovers can explore winding trails, steep rock walls, narrow passages, and secret springs hidden among the limestone cliffs. Depending on the season, small waterfalls and shallow pools emerge, creating a playground for the adventurous and a photographer’s dream.

The combination of warm thermal waters and striking natural surroundings makes Benja an ideal spot for wellness tourism, eco-tourism, and cultural exploration. The area is part of the broader Vjosa Valley, often referred to as the “last wild river of Europe,” which has recently been recognized as a National Park. As such, Benja and its surroundings are protected areas, with efforts made to preserve the environment and promote sustainable tourism.

Visitors to the baths can enjoy a relaxing day immersed in nature, followed by a stop in Përmet, a picturesque town known for its hospitality, organic food, and raki (a traditional Albanian brandy). Many travelers also pair a visit to Benja with rafting adventures along the Vjosa River or cultural excursions to nearby monasteries, churches, and villages full of traditional stone houses.

Whether you come to soothe your body in the warm mineral waters, hike through the canyon, or simply soak in the serene mountain views, Benja Thermal Baths offer a magical experience that blends nature, history, and wellness in one unforgettable destination. With no entrance fee and an atmosphere that’s both rustic and inviting, it’s a place where time seems to slow down—and the beauty of Albania truly shines.